Athena Beauty Spa & Training Centre - Traditional Rituals and Massages

Athena Beauty Spa & Training Centre

Traditional Rituals and Massages from Around the World

(Using traditional far eastern massage oils)

General benefits of massage:-
* For easing muscular strain by flushing out toxins
* Improving circulation by increasing oxygen flow in the blood
* Helping to keep ligaments and tendons supple
* Stimulating the nervous system
* Reducing emotional and physical stress

Bali Well-Being Massage 60 mins

£35.50

Includes a luxurious face and de-stress scalp massage.
From the soles of your feet to the crown of your head, gorgeously warmed pure massage oils are smoothed and massage over the face and body.

Bali Well-Being Back Massage 25 mins

£22.00

Focusing purely on the back and shoulder area to relieve tension and aching muscles, the fundamental elements of the well-being massage are experienced in this massage.

Swedish Massage 60 mins Full Body

£36.50

Male Swedish full body massage 60 mins

£45.00

Back 25 mins

£23.50

In Sweden, Swedish massage is simply known as classic massage. And that is exactly what it is: a classic treatment which represents the western standard for massage.

Lymphatic Drainage Massage 60 mins

£39.50

(Includes full body & face)
Do you feel tired a lot of the time, feel heavy and get lots of coughs and colds? Sound familiar? Well it is very common and it could be as a result of retained fluid. Manual Lymphatic Drainage Massage is a gentle yet effective technique to stimulate the bodys fluid circulation and to detoxify. This can have a profound effect on the weight, shape and energy levels of some clients and although anyone can be affected by retained lymph, this treatment is particularly well suited to those who are less active. Known to help with cellulite, puffiness, swollen joints, scarring, bags under eyes, eczema, stress, poor immunity, sluggish tissue regeneration, migraines, run down etc.

Deep Tissue Massage 60 mins

£39.50

Male Deep tissue Full body massage 60 mins

£45.00

Back

£26.50

Deep tissue massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the
muscular fibres, tendons and fascia.

Thai Massage 60mins

£39.50

(Includes whole body, scalp & face.)
...it is like a thousand gentle waves washing over the body
Thai Massage involves the rhythmic compression of energy lines and points in synergy with stretching movements & gentle rocking. It has a calming and healing effect, relieving excess energy and increasing positive energy flow. It can be used to maintain wellbeing and can help in the reversal of degenerative conditions. You can expect to feel happy and soothed after your massage. You may well experience an unusual sensation of being both calm and energised, and feel lighter, taller or even ironed out.

Thai Hand & Foot Massage 30 mins

£25.00

(Book with a facial receive £5.00 off)
Thai foot massage is aimed at stimulating the internal organs, improving circulation & energy through the feet, alleviating stiffness and improving flexibility. It will help reduce the possibility of developing arthritis and rheumatic conditions of the feet. Thai hand massage helps improve circulation in the hands and helps prevent arthritis in both the hands and wrist; calming, relaxing and stress relieving, in some cases it has been found to
have healing properties throughout the whole body.

Thai Herbal Compress Massage
(Including de-stress scalp massage)

Thai Herbal Compress Massage combines the healing effects of traditional Eastern massage techniques with heated herbal compresses. Containing a blend of over 14 aromatic and therapeutic traditional Thai herbs to simultaneously achieve a relaxing and invigorating effect on the mind and body. The treatment purifies, relaxes, warms, relieves aches and pains and improves the skin condition whilst stimulating the senses. Using
heated herbal compresses originated in Northern Thailand.

Full Body 60 mins

£49.50

Full Body / Face & Scalp

£55.00

Balinese Back Massage

£29.50

Full Body

£39.50

A Balinese massage uses a combination of gentle stretches and acupressure to stimulate the flow of blood, oxygen and qi (energy) around the body, bringing deep relaxation and wellbeing. The massage uses deep tissue movements and gentle strokes, combined with long kneading strokes, cross-fibre mobilisation, acupressure and stretching. It is a combination of different techniques that the Balinese have adapted and created their own unique style. This massage is not a delicate one; you can feel it deep in your muscles. The result is the release of tense muscles, leading to relief of stress, improvement of circulation and promotion of harmony on all levels.

Indonesian Body Massage
(Including scalp massage)
A totally luxurious spa treatment from the Spice Islands of Indonesia. Complete body exfoliation is followed by dry hand & oil based Balinese massage, which concentrates on pressure points, deep tissue massage and energy lines of the body. It clears your mind and releases stagnant energy. You are is left feeling uplifted, rebalanced and with silky smooth skin. Known as Royal Indonesian Mande Lular ritual or The Royal Wedding.

Full Body 60 mins

£39.50

Full Body including an exotic body polish & luxurious body cream application

£49.50

Sports Massage Therapy 30 mins
Sports Massage Therapy 60 mins

£30.00
£45.00

Sports massage therapy is not only an effective treatment for sport related injuries, but for anyone who is suffering from a condition that limits what they do.
Sports massage can reduce pain and increase mobility. Regular treatment can help maintain the body generally in better condition.

Benefits include:
• Removal of waste products such as lactic acid.
• The pumping action of the massage delivers oxygen and nutrients to the muscles to aid quicker recovery.
• Stretching the muscles releases tension.
• Break down of scar tissue – the result of previous injury or trauma can affect muscle, tendons or ligaments and can lead to inflexible tissues that are prone to injury and pain.
• Improves tissue elasticity – hard training can make tissues hard and inelastic. Massage can reverse this by stretching tissues.
• Sports massage can also help to prevent injury and can extend the life of a sporting career. This is a deeper and more intense style of massage and is an effective treatment for the following conditions:

Neck pain
Lower back pain
Muscle spasms
Shoulder pain
Muscle strains

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= Treatments also for Men

Essentials

Treatments

Therapies